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Here are some of Matthew’s recent and past articles. If you’d like to receive a PDF, please e-mail him at matthew@matthewsolan.com HEALTH :: FITNESS and YOGA :: NUTRITION and HERBS :: COMPLEMENTARY MEDICINE :: TRAVEL
The Natural Medicine Cabinet: Looking to reduce your chemical load? Try these drug-free remedies for everyday complaints. Men's Health, August 2008 Save Your Vacation: Nosebleeds, headaches, and a shaky stomach can sabotage a carefully planned getaway. Here's a checklist to help you foil the saboteurs so you can enjoy your trip. [PDF available] Natural Solutions, May 2008 Toxic (Over) Load: Minimize your exposure to everyday pollutants and toxins. Natural Solutions, March 2008 Look Out for Your Eyes: Whether you currently have 20/20 sight or can't see the big E on an eye chart, here's how to keep your eyes as strong and sharp as possible. Natural Health, January 2008 (web site) Starve Your Heart: Not eating for one day every month may help clear clogged arteries. Natural Health, April 2006 The Migraine Solution: By disarming your triggers the natural way, you can alleviate—or even eliminate—these devastating attacks. [PDF] Natural Solutions, Nov/Dec 2006 Turning SAD into GLAD: Beat the winter doldrums with natural treatments for seasonal affective disorder. [PDF] Natural Solutions, Nov/Dec 2005 Dreaming of a Good Night's Rest: Tired of insomnia? Here are some subtle lifestyle changes you can make to help you fall asleep easier and longer. [PDF]
Fit Yoga, February 2008 Go With Your Gut: Strong abs give you a solid core and better intuition. [PDF] Fit Yoga, July 2007 Core Curriculum: Work from your own sources of power for strength and stability in every asana. [PDF] Body + Soul, April/May 2007 De-Stress Your Day: Even when practiced for short durations, regular periods of physical activity can help restore hormone balance and calm your nervous system. Fit Yoga, April 2007 Getting Hip About Pain: Take good care of your hips with asana and help avoid—and heal!—an array of other sports injuries.[PDF] Fit Yoga, February 2007 Hamstring Harmony: Yoga is the hamstring helper—use these poses on this tricky trio of muscles and never fear a pull again. [PDF] Yoga Journal, July/August 2006 Easy Rider: Intermittent bouts of sciatica disrupted Candy Doran's cycling career. After discovering yoga, she's back in the saddle. [PDF] Fit Yoga, November 2006 Yoga For Your Knees: These hard-working joints may be the most neglected in your body.[PDF] Fit Yoga, October 2006 Shoulder Repair: A shoulder injury is not only common, it takes a long time to heal. Here’s how to increase strength and flexibility by working some “invisible” muscles. Fit Yoga, March 2006 Tales of the Twist: Wind yourself into a cleansing, balancing, and relaxing twist pose—your spine will love you for it. [PDF] Fit Yoga, February 2006 Meet the Bandhas: Conserving energy is a good cause, especially when it's the energy in your own body. [PDF] Experience Life, November 2005 Silent Sports: Listen up: There’s a quiet subculture of outdoor enthusiasts who prefer muscle power to motorized recreation — and they’re beginning to make some noise. [PDF] Men's Fitness, September 2002 Lose Your Blues: If you're one of 7 out of 10 Americans struggling with mild depression, cheer up. A simple fitness solution will put color back into your life.
Cleanse Your Body: The Ayurveda herbal formula triphala helps your insides run with ease. Fit Yoga, February 2008 Rosemary Rescue: This "holy" herb lends its abundant spirit to more than a memorable meal. [PDF] Natural Health, January 2008 (web site) The Smart Supplement: Research shows that citicoline supplements can help improve brain function. Natural Health, November 2007 Power Powder: A natural sugar, ribose can boost heart function and fight fatigue. Body + Soul, April/May 2006 Power Foods: Eggs: Eggs come with many warnings. Don't count their contents before they hatch; never put them all in one basket; and for the sake of your health, try not to eat too many. [PDF] Natural Health, July/August 2006 Amino Essentials: The best source for these acids is animal protein. What's a vegetarian to do? [PDF] Body + Soul, March 2006 Beta-Carotene: This nutrient offers much more than just the promise of healthy vision. [PDF] Natural Health, February 2006 Folate Bloomer: This B vitamin can help generate healing, sustain your brain and improve your mood — that is if you can get enough. [PDF] Experience Life, March/April 2003 Excitotoxins: They’re supposed to enhance flavor and excite your taste buds, but could these common food additives also be damaging your nervous system?
CLA: Can This Fatty Acid Help You Get Thin? Here’s the skinny on how CLA works and how you can best incorporate it into your fitness regimen. [PDF]
Fit Yoga, February 2008 Changing Channels: The hands of a Reiki master transmit universal life energy into the places in your body that need it the most. [PDF] Fit Yoga, December 2007 Points of Precision: Japanese is the gentle cousin of the Chinese version, with fewer, less invasive needles and, for some patients, faster results. [PDF] Fit Yoga, August 2007 A Fine Spine: Chiropractic medicine is much like the unwinding of a deep yoga twist. How this therapy can complement your quest for a supple spine. [PDF] Fit Yoga, July 2007 Sole Survivor: Reflexology goes feet first to heal, relax, and ease what ails you. [PDF]
Current Events: A little electric stimulation can help the body repair itself faster. [PDF] Fit Yoga, November 2006 Chinese Checkup: Traditional Chinese Medicine balances yin and yang to address the root of a medical condition, not just the symptoms. Natural Solutions, September 2006 Putting Stress to the Test: Biofeedback takes the emotional pressure off. Fit Yoga, August 2006 Meditation 101: One of the best things you can do to relax your body, calm your mind, and transform your soul all at the same time. [PDF] Experience Life, May/June 2003 Questions for Answers: Get a new view of your life – and your self – using the Japanese art of Naikan.
Just Like Old Times: The Steinhatchee Landing Resort lures you back to cracker-style living. [PDF] Florida Travel & Life, Jan/Feb 2008 Southern Comfort: Step back in time with a visit to an Old Florida gem, the Gasparilla Inn & Club. [PDF] Florida Travel & Life, June 2007 A Detour Worth Taking: With miles of undeveloped beachfront and quite a nightlife, Delray Beach enjoys well-deserved buzz among travelers in the know. [PDF] Florida Travel & Life, December 2006 Westward Expansion: Antique shops, Picassos, and wine bars converge in revitalized West Palm Beach. [PDF]
©2008 Solan Freelance Writing, All Rights Reserved.
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Natural Health, September 2008
Natural Health, 
Experience Life, Jan/Feb 2003 
Natural Solutions, April 2007
Florida Travel & Life, March/April 2008